Julio Serrano v30c/1:00r...7 SkiErg
5,474m
Meters
25:47.9
Time
2:21.3
Pace
330
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 36:47.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 1063 |
| Drag Factor | 82 |
August 10, 2023 22:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,474m | 2:21.3 | 124 | 726 | 40 | 166 | |
| 2:19.7 | 497m | 2:20.5 | 126 | 733 | 43 | 154 | |
| r: 1:00 | 27m | ||||||
| 2:05.9 | 485m | 2:09.7 | 160 | 850 | 48 | 164 | |
| r: 1:00 | 14m | ||||||
| 3:02.7 | 661m | 2:18.1 | 133 | 756 | 43 | 166 | |
| r: 1:30 | 26m | ||||||
| 3:33.1 | 814m | 2:10.8 | 156 | 837 | 44 | 170 | |
| r: 1:30 | 26m | ||||||
| 3:48.1 | 833m | 2:16.9 | 136 | 769 | 42 | 173 | |
| r: 2:00 | 28m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 40 | 176 | |
| r: 2:00 | 22m | ||||||
| 6:07.6 | 1,184m | 2:35.2 | 94 | 621 | 35 | 164 | |
| r: 2:00 | 12m | ||||||
| r155m |
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Workout Graph
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