Julio Serrano v1000m/1:30r...5 row
6,250m
Meters
27:12.3
Time
2:10.5
Pace
381
Calories
177
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 36:12.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 105 |
August 11, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.3 | 6,250m | 2:10.5 | 157 | 840 | 23 | 177 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 168 | |
| r: 1:30 | 15m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 175 | |
| r: 1:30 | 18m | ||||||
| 5:17.2 | 1,250m | 2:06.8 | 171 | 889 | 23 | 179 | |
| r: 2:00 | 22m | ||||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | 186 | |
| r: 2:00 | 16m | ||||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 24 | 177 | |
| r: 2:00 | 10m | ||||||
| r81m |
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Workout Graph
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