Julio Serrano v1000m/1:30r...4 row
4,750m
Meters
20:37.1
Time
2:10.2
Pace
288
Calories
173
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 27:37.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 109 |
August 17, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.1 | 4,750m | 2:10.2 | 158 | 845 | 23 | 173 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 165 | |
| r: 1:30 | 12m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 171 | |
| r: 1:30 | 15m | ||||||
| 5:23.8 | 1,250m | 2:09.5 | 161 | 854 | 24 | 180 | |
| r: 2:00 | 10m | ||||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 23 | 179 | |
| r: 2:00 | 11m | ||||||
| r48m |
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Workout Graph
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