Julio Serrano v30c/1:00r...9 SkiErg
8,188m
Meters
40:57.8
Time
2:30.0
Pace
480
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 53:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Drag Factor | 90 |
August 18, 2023 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.8 | 8,188m | 2:30.0 | 104 | 656 | 39 | ||
| 2:00.9 | 468m | 2:09.1 | 162 | 858 | 47 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:56.9 | 466m | 2:05.4 | 177 | 910 | 50 | 176 | |
| r: 1:00 | 16m | ||||||
| 2:56.7 | 661m | 2:13.6 | 147 | 804 | 46 | 173 | |
| r: 1:30 | 18m | ||||||
| 3:54.4 | 842m | 2:19.1 | 130 | 746 | 41 | 175 | |
| r: 1:30 | 31m | ||||||
| 3:50.6 | 838m | 2:17.5 | 134 | 762 | 43 | 180 | |
| r: 2:00 | 27m | ||||||
| 5:17.6 | 1,054m | 2:30.6 | 102 | 652 | 37 | 175 | |
| r: 2:00 | 30m | ||||||
| 5:50.9 | 1,194m | 2:26.9 | 110 | 679 | 41 | 180 | |
| r: 2:00 | 17m | ||||||
| 7:59.2 | 1,446m | 2:45.6 | 77 | 564 | 37 | 172 | |
| r: 2:00 | 25m | ||||||
| 7:10.5 | 1,227m | 2:55.4 | 65 | 523 | 35 | 175 | |
| r185m |