Julio Serrano v1250m/1:30r...5 row
7,500m
Meters
33:18.4
Time
2:13.2
Pace
449
Calories
176
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 42:18.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 105 |
August 19, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.4 | 7,500m | 2:13.2 | 148 | 809 | 23 | 176 | |
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 25 | 165 | |
| r: 1:30 | 17m | ||||||
| 5:21.9 | 1,250m | 2:08.7 | 164 | 864 | 23 | 176 | |
| r: 1:30 | 15m | ||||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| 7:51.9 | 1,750m | 2:14.8 | 143 | 791 | 22 | 177 | |
| r: 2:00 | 15m | ||||||
| 7:52.0 | 1,750m | 2:14.8 | 143 | 791 | 24 | 188 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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