Julio Serrano v1250m/1:30r...5 row
7,500m
Meters
32:44.1
Time
2:10.9
Pace
454
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 41:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 125 |
August 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.1 | 7,500m | 2:10.9 | 156 | 836 | 21 | 175 | |
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 23 | 163 | |
| r: 1:30 | 14m | ||||||
| 5:26.1 | 1,250m | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 1:30 | 12m | ||||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 20 | 180 | |
| r: 2:00 | 23m | ||||||
| 7:42.7 | 1,750m | 2:12.2 | 151 | 821 | 21 | 178 | |
| r: 2:00 | 14m | ||||||
| 7:53.7 | 1,750m | 2:15.3 | 141 | 785 | 21 | 183 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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