Julio Serrano v30c/1:00r...8 SkiErg
6,906m
Meters
33:48.4
Time
2:26.8
Pace
410
Calories
169
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 46:48.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 1464 |
| Drag Factor | 87 |
August 22, 2023 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.4 | 6,906m | 2:26.8 | 111 | 680 | 43 | 169 | |
| 2:09.4 | 480m | 2:14.7 | 143 | 791 | 46 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:02.9 | 478m | 2:08.5 | 165 | 866 | 47 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:41.3 | 635m | 2:07.0 | 171 | 887 | 52 | 176 | |
| r: 1:30 | 30m | ||||||
| 3:55.7 | 828m | 2:22.3 | 121 | 717 | 43 | 176 | |
| r: 1:30 | 25m | ||||||
| 5:03.6 | 880m | 2:52.5 | 68 | 534 | 37 | 161 | |
| r: 2:00 | 14m | ||||||
| 5:30.8 | 1,043m | 2:38.5 | 88 | 602 | 43 | 163 | |
| r: 2:00 | 15m | ||||||
| 5:50.4 | 1,213m | 2:24.4 | 116 | 699 | 44 | 172 | |
| r: 2:00 | 29m | ||||||
| 6:34.3 | 1,350m | 2:26.0 | 112 | 686 | 44 | 177 | |
| r: 2:00 | 15m | ||||||
| r169m |
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Workout Graph
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