Julio Serrano v1250m/1:30r...6 row
9,500
Meters
42:24.0
Time
2:13.8
Pace
565
Calories
174
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 53:24.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 109 |
August 25, 2023 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.0 | 9,500 | 2:13.8 | 146 | 799 | 18 | 174 | |
| 5:36.5 | 1,250 | 2:14.6 | 144 | 791 | 20 | 158 | |
| r: 1:30 | 19 | ||||||
| 5:36.2 | 1,250 | 2:14.4 | 144 | 792 | 18 | 169 | |
| r: 1:30 | 15 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 18 | 175 | |
| r: 2:00 | 14 | ||||||
| 7:49.5 | 1,750 | 2:14.1 | 145 | 797 | 19 | 181 | |
| r: 2:00 | 16 | ||||||
| 7:49.0 | 1,750 | 2:14.0 | 145 | 798 | 19 | 182 | |
| r: 2:00 | 17 | ||||||
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 19 | 181 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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