Julio Serrano v1250m/1:30r...6 row
9,500m
Meters
42:24.0
Time
2:13.8
Pace
565
Calories
174
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,599m |
| Overall Time | 53:24.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 109 |
August 25, 2023 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.0 | 9,500m | 2:13.8 | 146 | 801 | 18 | 174 | |
| 5:36.5 | 1,250m | 2:14.6 | 144 | 793 | 20 | 158 | |
| r: 1:30 | 19m | ||||||
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 18 | 169 | |
| r: 1:30 | 15m | ||||||
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 18 | 175 | |
| r: 2:00 | 14m | ||||||
| 7:49.5 | 1,750m | 2:14.1 | 145 | 799 | 19 | 181 | |
| r: 2:00 | 16m | ||||||
| 7:49.0 | 1,750m | 2:14.0 | 145 | 800 | 19 | 182 | |
| r: 2:00 | 17m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 181 | |
| r: 2:00 | 18m | ||||||
| r99m |
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Workout Graph
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