Julio Serrano v1500m/1:30r...6 row
10,000m
Meters
47:28.4
Time
2:22.4
Pace
594
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 58:28.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 107 |
August 26, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.4 | 10,000m | 2:22.4 | 121 | 716 | 18 | 170 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 19 | 154 | |
| r: 1:30 | 10m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 19 | 169 | |
| r: 1:30 | 18m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 19 | 172 | |
| r: 2:00 | 18m | ||||||
| 7:50.3 | 1,750m | 2:14.3 | 144 | 796 | 20 | 181 | |
| r: 2:00 | 14m | ||||||
| 10:32.6 | 1,750m | 3:00.7 | 59 | 504 | 15 | 169 | |
| r: 2:00 | 17m | ||||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 21 | 176 | |
| r: 2:00 | 18m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.