Julio Serrano v30c/1:00r...8 SkiErg
6,850m
Meters
31:37.5
Time
2:18.5
Pace
410
Calories
165
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 44:37.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 1391 |
| Drag Factor | 88 |
August 27, 2023 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.5 | 6,850m | 2:18.5 | 132 | 753 | 43 | 165 | |
| 2:10.2 | 489m | 2:13.1 | 148 | 810 | 47 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:04.8 | 484m | 2:08.9 | 163 | 862 | 45 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:53.5 | 658m | 2:11.8 | 153 | 825 | 46 | 166 | |
| r: 1:30 | 19m | ||||||
| 3:28.6 | 806m | 2:09.4 | 162 | 855 | 46 | 172 | |
| r: 1:30 | 23m | ||||||
| 3:51.9 | 843m | 2:17.5 | 135 | 762 | 46 | 162 | |
| r: 2:00 | 27m | ||||||
| 4:22.8 | 978m | 2:14.3 | 144 | 796 | 45 | 178 | |
| r: 2:00 | 33m | ||||||
| 5:21.3 | 1,170m | 2:17.3 | 135 | 765 | 42 | 177 | |
| r: 2:00 | 21m | ||||||
| 7:24.4 | 1,422m | 2:36.2 | 92 | 615 | 39 | 163 | |
| r: 2:00 | 26m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.