Julio Serrano v30c/1:00r...8 SkiErg

6,780m

Meters

31:05.1

Time

2:17.5

Pace

410

Calories

169

Heart Rate

Rest Distance221m
Rest Time13:00.0
Overall Distance7,001m
Overall Time44:05.1
Average Watts135
Calories Per Hour762
Stroke Rate45
Stroke Count1451
Drag Factor84

August 30, 2023 17:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.1 6,780m 2:17.5 135 762 45 169
2:11.2 493m 2:13.0 149 811 50 156
r: 1:00 28m
2:06.9 487m 2:10.2 158 844 52 169
r: 1:00 31m
2:37.2 624m 2:05.9 175 902 47 173
r: 1:30 30m
3:28.2 801m 2:09.9 159 848 48 173
r: 1:30 39m
3:50.9 838m 2:17.7 134 760 43 164
r: 2:00 32m
4:30.5 981m 2:17.8 134 759 46 173
r: 2:00 17m
5:29.8 1,188m 2:18.8 131 750 45 173
r: 2:00 17m
6:50.4 1,370m 2:29.7 104 658 43 172
r: 2:00 27m
r221m

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Workout Graph

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