Julio Serrano v30c/1:00r...8 SkiErg
6,780m
Meters
31:05.1
Time
2:17.5
Pace
410
Calories
169
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 44:05.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 45 |
| Stroke Count | 1451 |
| Drag Factor | 84 |
August 30, 2023 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.1 | 6,780m | 2:17.5 | 135 | 762 | 45 | 169 | |
| 2:11.2 | 493m | 2:13.0 | 149 | 811 | 50 | 156 | |
| r: 1:00 | 28m | ||||||
| 2:06.9 | 487m | 2:10.2 | 158 | 844 | 52 | 169 | |
| r: 1:00 | 31m | ||||||
| 2:37.2 | 624m | 2:05.9 | 175 | 902 | 47 | 173 | |
| r: 1:30 | 30m | ||||||
| 3:28.2 | 801m | 2:09.9 | 159 | 848 | 48 | 173 | |
| r: 1:30 | 39m | ||||||
| 3:50.9 | 838m | 2:17.7 | 134 | 760 | 43 | 164 | |
| r: 2:00 | 32m | ||||||
| 4:30.5 | 981m | 2:17.8 | 134 | 759 | 46 | 173 | |
| r: 2:00 | 17m | ||||||
| 5:29.8 | 1,188m | 2:18.8 | 131 | 750 | 45 | 173 | |
| r: 2:00 | 17m | ||||||
| 6:50.4 | 1,370m | 2:29.7 | 104 | 658 | 43 | 172 | |
| r: 2:00 | 27m | ||||||
| r221m |
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Workout Graph
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