Julio Serrano 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
401
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
August 31, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 21 | 159 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 154 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 151 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 159 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 156 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 175 |
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Workout Graph
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