Julio Serrano 10000m row
10,000
Meters
48:46.0
Time
2:26.3
Pace
568
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
September 05, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.0 | 10,000 | 2:26.3 | 112 | 698 | 568 | 20 | 171 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 798 | 89 | 21 | 167 |
| 6:51.4 | 3,000 | 2:17.1 | 136 | 761 | 87 | 21 | 177 |
| 6:42.1 | 4,500 | 2:14.0 | 145 | 796 | 89 | 22 | 180 |
| 7:36.0 | 6,000 | 2:32.0 | 100 | 647 | 82 | 21 | 168 |
| 7:50.6 | 7,500 | 2:36.8 | 91 | 627 | 82 | 20 | 164 |
| 8:17.9 | 9,000 | 2:45.9 | 77 | 592 | 82 | 18 | 167 |
| 4:46.4 | 10,000 | 2:23.2 | 119 | 716 | 57 | 20 | 180 |
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Workout Graph
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