Julio Serrano 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
402
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 108 |
September 07, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 804 | 402 | 22 | 170 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 158 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 165 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 170 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 21 | 175 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 175 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 180 |
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Workout Graph
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