Julio Serrano v30c/1:00r...9 SkiErg
8,047m
Meters
42:50.3
Time
2:39.7
Pace
471
Calories
163
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 55:50.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Stroke Count | 1652 |
| Drag Factor | 85 |
September 08, 2023 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.3 | 8,047m | 2:39.7 | 86 | 595 | 38 | 163 | |
| 2:10.2 | 480m | 2:15.6 | 140 | 782 | 42 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:56.5 | 465m | 2:05.2 | 178 | 912 | 49 | 167 | |
| r: 1:00 | 45m | ||||||
| 2:45.0 | 639m | 2:09.1 | 163 | 859 | 50 | 171 | |
| r: 1:30 | 14m | ||||||
| 4:33.3 | 818m | 2:47.0 | 75 | 558 | 32 | 165 | |
| r: 1:30 | 30m | ||||||
| 4:19.3 | 841m | 2:34.1 | 96 | 628 | 38 | 172 | |
| r: 2:00 | 11m | ||||||
| 6:55.5 | 1,050m | 3:17.8 | 45 | 455 | 33 | 160 | |
| r: 2:00 | 13m | ||||||
| 6:08.6 | 1,237m | 2:28.9 | 106 | 664 | 42 | 161 | |
| r: 2:00 | 14m | ||||||
| 6:57.4 | 1,402m | 2:28.8 | 106 | 665 | 39 | 168 | |
| r: 2:00 | 11m | ||||||
| 7:04.5 | 1,120m | 3:09.5 | 51 | 476 | 36 | 151 | |
| r160m |
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Workout Graph
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