Julio Serrano v1500m/1:30r...6 row
10,000m
Meters
44:20.3
Time
2:13.0
Pace
600
Calories
177
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 55:20.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 109 |
September 12, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000m | 2:13.0 | 149 | 811 | 21 | 177 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 20 | 167 | |
| r: 1:30 | 11m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 21 | 176 | |
| r: 1:30 | 14m | ||||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 23 | 181 | |
| r: 2:00 | 18m | ||||||
| 7:39.8 | 1,750m | 2:11.3 | 154 | 831 | 21 | 184 | |
| r: 2:00 | 16m | ||||||
| 7:56.3 | 1,750m | 2:16.0 | 139 | 777 | 22 | 177 | |
| r: 2:00 | 17m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | 181 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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