Julio Serrano v1500m/1:30r...6 row
10,500m
Meters
51:54.0
Time
2:28.2
Pace
602
Calories
172
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 1:02:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 108 |
September 17, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:54.0 | 10,500m | 2:28.2 | 107 | 669 | 18 | 172 | |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 19 | 167 | |
| r: 1:30 | 17m | ||||||
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 16 | 171 | |
| r: 1:30 | 31m | ||||||
| 7:47.5 | 1,750m | 2:13.5 | 147 | 805 | 19 | 179 | |
| r: 2:00 | 17m | ||||||
| 8:24.9 | 1,750m | 2:24.2 | 117 | 701 | 18 | 174 | |
| r: 2:00 | 25m | ||||||
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 18 | 171 | |
| r: 2:00 | 14m | ||||||
| 11:14.6 | 2,000m | 2:48.6 | 73 | 551 | 19 | 170 | |
| r: 2:00 | 15m | ||||||
| r119m |
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Workout Graph
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