Julio Serrano 10000m row
10,000m
Meters
44:38.6
Time
2:13.9
Pace
599
Calories
175
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 114 |
September 19, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 10,000m | 2:13.9 | 146 | 801 | 22 | 175 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 21 | 168 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 171 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 22 | 180 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 22 | 180 |
| 9:20.4 | 10,000m | 2:20.1 | 127 | 738 | 23 | 179 |
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10k