Julio Serrano v30c/1:00r...9 SkiErg
7,488m
Meters
34:41.0
Time
2:18.9
Pace
450
Calories
164
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 47:41.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
| Stroke Count | 1532 |
| Drag Factor | 93 |
September 20, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.0 | 7,488m | 2:18.9 | 130 | 748 | 43 | 164 | |
| 2:11.3 | 494m | 2:12.8 | 149 | 813 | 41 | 155 | |
| r: 1:00 | 26m | ||||||
| 2:12.4 | 497m | 2:13.1 | 148 | 809 | 44 | 160 | |
| r: 1:00 | 26m | ||||||
| 2:49.1 | 648m | 2:10.4 | 158 | 842 | 43 | 168 | |
| r: 1:30 | 22m | ||||||
| 3:32.2 | 805m | 2:11.8 | 153 | 826 | 46 | 170 | |
| r: 1:30 | 16m | ||||||
| 3:47.5 | 837m | 2:15.9 | 139 | 779 | 43 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:47.3 | 1,006m | 2:22.7 | 120 | 713 | 43 | 157 | |
| r: 2:00 | 32m | ||||||
| 5:08.6 | 1,154m | 2:13.7 | 146 | 803 | 46 | 175 | |
| r: 2:00 | 34m | ||||||
| 6:52.1 | 1,377m | 2:29.6 | 104 | 659 | 43 | 167 | |
| r: 2:00 | 15m | ||||||
| 3:20.5 | 673m | 2:28.9 | 106 | 664 | 43 | 164 | |
| r187m |
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Workout Graph
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