Julio Serrano v30c/1:00r...9 SkiErg
7,488
Meters
34:41.0
Time
2:18.9
Pace
450
Calories
164
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 47:41.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
| Stroke Count | 1532 |
| Drag Factor | 93 |
September 20, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.0 | 7,488 | 2:18.9 | 130 | 748 | 43 | 164 | |
| 2:11.3 | 494 | 2:12.8 | 149 | 813 | 41 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:12.4 | 497 | 2:13.1 | 148 | 809 | 44 | 160 | |
| r: 1:00 | 26 | ||||||
| 2:49.1 | 648 | 2:10.4 | 158 | 842 | 43 | 168 | |
| r: 1:30 | 22 | ||||||
| 3:32.2 | 805 | 2:11.8 | 153 | 826 | 46 | 170 | |
| r: 1:30 | 16 | ||||||
| 3:47.5 | 837 | 2:15.9 | 139 | 779 | 43 | 166 | |
| r: 2:00 | 16 | ||||||
| 4:47.3 | 1,006 | 2:22.7 | 120 | 713 | 43 | 157 | |
| r: 2:00 | 32 | ||||||
| 5:08.6 | 1,154 | 2:13.7 | 146 | 803 | 46 | 175 | |
| r: 2:00 | 34 | ||||||
| 6:52.1 | 1,377 | 2:29.6 | 104 | 659 | 43 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:20.5 | 673 | 2:28.9 | 106 | 664 | 43 | 164 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.