Julio Serrano 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
595
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 114 |
September 22, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 788 | 595 | 21 | 176 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 | 167 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 822 | 121 | 22 | 176 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 806 | 120 | 22 | 182 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 694 | 114 | 21 | 174 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 812 | 120 | 24 | 183 |
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Workout Graph
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