Julio Serrano 10000m row
10,000
Meters
47:43.9
Time
2:23.1
Pace
589
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 117 |
September 25, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.9 | 10,000 | 2:23.1 | 119 | 740 | 589 | 20 | 168 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 739 | 117 | 20 | 163 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 714 | 118 | 19 | 169 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 693 | 117 | 19 | 165 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 736 | 116 | 21 | 164 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 828 | 121 | 25 | 181 |
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Workout Graph
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