Julio Serrano 10000m row
10,000m
Meters
47:43.9
Time
2:23.1
Pace
589
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 117 |
September 25, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 10,000m | 2:23.1 | 119 | 710 | 20 | 168 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 20 | 163 |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 19 | 169 |
| 10:07.6 | 6,000m | 2:31.9 | 100 | 643 | 19 | 165 |
| 9:27.2 | 8,000m | 2:21.8 | 123 | 722 | 21 | 164 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 25 | 181 |
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Workout Graph
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