Julio Serrano 21:05 row
4,339m
Meters
21:05.4
Time
2:25.8
Pace
254
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 107 |
September 28, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,339m | 2:25.8 | 113 | 688 | 20 | 157 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 157 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 147 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 169 |
| 21:05.4 | 473m | 3:15.9 | 46 | 460 | 15 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.