Julio Serrano v30c/1:00r...8 SkiErg
7,060m
Meters
35:53.5
Time
2:32.5
Pace
410
Calories
162
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 48:53.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 1504 |
| Drag Factor | 75 |
September 29, 2023 23:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.5 | 7,060m | 2:32.5 | 99 | 639 | 41 | 162 | |
| 2:04.6 | 476m | 2:10.8 | 156 | 837 | 47 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:04.0 | 482m | 2:08.6 | 164 | 865 | 53 | 166 | |
| r: 1:00 | 14m | ||||||
| 3:09.9 | 669m | 2:21.9 | 122 | 721 | 45 | 160 | |
| r: 1:30 | 24m | ||||||
| 4:10.7 | 834m | 2:30.2 | 103 | 654 | 42 | 173 | |
| r: 1:30 | 15m | ||||||
| 4:08.3 | 862m | 2:24.0 | 117 | 703 | 47 | 170 | |
| r: 2:00 | 26m | ||||||
| 5:30.5 | 1,059m | 2:36.0 | 92 | 617 | 42 | 163 | |
| r: 2:00 | 25m | ||||||
| 7:23.9 | 1,266m | 2:55.3 | 65 | 523 | 35 | 153 | |
| r: 2:00 | 15m | ||||||
| 7:21.5 | 1,412m | 2:36.3 | 92 | 615 | 40 | 165 | |
| r: 2:00 | 13m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600