Julio Serrano 10000m row
10,000m
Meters
47:54.5
Time
2:23.7
Pace
584
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
October 01, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.5 | 10,000m | 2:23.7 | 118 | 705 | 22 | 166 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 22 | 172 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 23 | 164 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 23 | 177 |
| 10:48.7 | 8,000m | 2:42.1 | 82 | 582 | 21 | 143 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.