Julio Serrano 10000m row
10,000
Meters
47:54.5
Time
2:23.7
Pace
584
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
October 01, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.5 | 10,000 | 2:23.7 | 118 | 731 | 584 | 22 | 166 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 762 | 120 | 22 | 172 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 757 | 117 | 23 | 164 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 766 | 118 | 23 | 177 |
| 10:48.7 | 8,000 | 2:42.1 | 82 | 604 | 109 | 21 | 143 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 786 | 120 | 24 | 177 |
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Workout Graph
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