Julio Serrano 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
248
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 108 |
November 25, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 21 | 164 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 161 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 163 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 155 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 176 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 168 |
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Workout Graph
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