Julio Serrano v0:40/1:44r...5 SkiErg
831
Meters
3:20.0
Time
2:00.3
Pace
53
Calories
113
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 992 |
| Overall Time | 14:11.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 59 |
| Stroke Count | 216 |
| Drag Factor | 75 |
December 17, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 831 | 2:00.3 | 201 | 954 | 59 | 113 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 51 | 113 | |
| r: 1:44 | 22 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 63 | ||
| r: 1:58 | 28 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 60 | ||
| r: 2:01 | 68 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 59 | ||
| r: 3:05 | 28 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 65 | ||
| r: 2:03 | 15 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.