Julio Serrano v0:40/1:44r...5 SkiErg
831m
Meters
3:20.0
Time
2:00.3
Pace
53
Calories
113
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 992m |
| Overall Time | 14:11.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 59 |
| Stroke Count | 216 |
| Drag Factor | 75 |
December 17, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 831m | 2:00.3 | 201 | 991 | 59 | 113 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 51 | 113 | |
| r: 1:44 | 22m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 63 | ||
| r: 1:58 | 28m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 60 | ||
| r: 2:01 | 68m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 59 | ||
| r: 3:05 | 28m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 65 | ||
| r: 2:03 | 15m | ||||||
| r161m |
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Workout Graph
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