Julio Serrano v0:40/2:45r...2 row
309m
Meters
1:20.0
Time
2:09.4
Pace
18
Calories
113
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 551m |
| Overall Time | 12:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 136 |
December 17, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 25 | 113 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 113 | |
| r: 2:45 | 20m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | ||
| r: 7:57 | 222m | ||||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.