Julio Serrano v20c/2:03r...6 SkiErg
1,793m
Meters
7:12.3
Time
2:00.5
Pace
120
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,959m |
| Overall Time | 22:49.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 56 |
| Stroke Count | 426 |
| Drag Factor | 75 |
December 25, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.3 | 1,793m | 2:00.5 | 200 | 987 | 56 | 165 | |
| 1:03.2 | 277m | 1:54.0 | 236 | 1111 | 69 | 133 | |
| r: 2:03 | 21m | ||||||
| 1:09.6 | 294m | 1:58.3 | 211 | 1026 | 54 | 169 | |
| r: 2:17 | 19m | ||||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 56 | 169 | |
| r: 2:39 | 33m | ||||||
| 1:12.4 | 301m | 2:00.2 | 201 | 992 | 53 | 179 | |
| r: 2:44 | 35m | ||||||
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 53 | 176 | |
| r: 2:51 | 41m | ||||||
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 56 | 166 | |
| r: 3:03 | 17m | ||||||
| r166m |
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Workout Graph
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