Julio Serrano v1000m/3:02r...4 row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
242
Calories
180
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 4,114m |
| Overall Time | 29:20.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 114 |
December 25, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 22 | 180 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 177 | |
| r: 3:02 | 27m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 180 | |
| r: 4:33 | 35m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 181 | |
| r: 4:10 | 35m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 182 | |
| r: 0:08 | 17m | ||||||
| r114m |
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Workout Graph
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