Julio Serrano v1000m/3:05r...5 row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
167
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 5,144m |
| Overall Time | 35:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
January 03, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 167 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 163 | |
| r: 3:05 | 30m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 169 | |
| r: 3:33 | 32m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 168 | |
| r: 3:52 | 30m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 166 | |
| r: 3:39 | 39m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 169 | |
| r: 0:12 | 13m | ||||||
| r144m |
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Workout Graph
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