Julio Serrano v50c/0:36r...6 row
3,744m
Meters
18:12.5
Time
2:25.9
Pace
225
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,876m |
| Overall Time | 22:32.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 07, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 3,744m | 2:25.9 | 113 | 687 | 26 | 151 | |
| 2:58.4 | 742m | 2:00.2 | 201 | 993 | 28 | 162 | |
| r: 0:36 | 16m | ||||||
| 2:23.7 | 463m | 2:35.1 | 94 | 622 | 30 | 154 | |
| r: 0:53 | 37m | ||||||
| 2:57.0 | 739m | 1:59.7 | 204 | 1001 | 27 | 166 | |
| r: 0:39 | 18m | ||||||
| 3:07.4 | 489m | 3:11.6 | 50 | 471 | 24 | 139 | |
| r: 1:09 | 23m | ||||||
| 3:52.4 | 829m | 2:20.1 | 127 | 737 | 22 | 153 | |
| r: 0:49 | 21m | ||||||
| 2:53.5 | 483m | 2:59.6 | 60 | 507 | 28 | 137 | |
| r: 0:14 | 17m | ||||||
| r132m |
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Workout Graph
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