Julio Serrano v50c/0:44r...6 row
3,521m
Meters
17:08.6
Time
2:26.0
Pace
210
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 3,626m |
| Overall Time | 22:45.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 114 |
January 07, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.6 | 3,521m | 2:26.0 | 112 | 686 | 27 | 165 | |
| 3:17.7 | 760m | 2:10.0 | 159 | 847 | 26 | 169 | |
| r: 0:44 | 14m | ||||||
| 2:18.2 | 388m | 2:58.0 | 62 | 513 | 29 | 163 | |
| r: 1:16 | 19m | ||||||
| 3:24.7 | 796m | 2:08.5 | 165 | 866 | 25 | 167 | |
| r: 1:07 | 18m | ||||||
| 2:23.7 | 392m | 3:03.2 | 57 | 495 | 28 | 158 | |
| r: 1:39 | 18m | ||||||
| 3:27.9 | 797m | 2:10.4 | 158 | 842 | 27 | 166 | |
| r: 0:41 | 18m | ||||||
| 2:16.4 | 388m | 2:55.7 | 64 | 521 | 32 | 167 | |
| r: 0:10 | 18m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.