Julio Serrano v50c/0:26r...10 row
5,744m
Meters
27:20.4
Time
2:22.7
Pace
350
Calories
160
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 5,975m |
| Overall Time | 34:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 98 |
January 09, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.4 | 5,744m | 2:22.7 | 120 | 713 | 28 | 160 | |
| 3:59.0 | 796m | 2:30.1 | 103 | 656 | 24 | 152 | |
| r: 0:26 | 20m | ||||||
| 2:03.3 | 380m | 2:42.2 | 82 | 582 | 29 | 150 | |
| r: 1:05 | 48m | ||||||
| 3:17.8 | 785m | 2:05.9 | 175 | 902 | 30 | 161 | |
| r: 0:27 | 13m | ||||||
| 2:05.7 | 382m | 2:44.5 | 79 | 570 | 28 | 148 | |
| r: 0:54 | 36m | ||||||
| 3:07.6 | 762m | 2:03.0 | 188 | 945 | 29 | 169 | |
| r: 0:34 | 15m | ||||||
| 2:13.7 | 388m | 2:52.2 | 68 | 535 | 30 | 160 | |
| r: 0:53 | 29m | ||||||
| 3:03.0 | 752m | 2:01.6 | 194 | 968 | 30 | 169 | |
| r: 0:30 | 17m | ||||||
| 2:18.6 | 391m | 2:57.2 | 63 | 516 | 29 | 163 | |
| r: 1:14 | 35m | ||||||
| 2:52.1 | 716m | 2:00.1 | 202 | 993 | 29 | 175 | |
| r: 0:41 | 18m | ||||||
| 2:19.4 | 391m | 2:58.2 | 62 | 512 | 31 | 156 | |
| r231m |
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Workout Graph
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