Julio Serrano v50c/0:33r...12 row
7,272
Meters
34:06.4
Time
2:20.7
Pace
438
Calories
151
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 7,498 |
| Overall Time | 47:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 106 |
January 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.4 | 7,272 | 2:20.7 | 126 | 732 | 28 | 151 | |
| 3:11.3 | 768 | 2:04.5 | 181 | 923 | 32 | 153 | |
| r: 0:33 | 20 | ||||||
| 2:23.7 | 438 | 2:44.0 | 79 | 572 | 28 | 124 | |
| r: 1:09 | 16 | ||||||
| 3:14.2 | 777 | 2:04.9 | 179 | 917 | 31 | 163 | |
| r: 0:44 | 16 | ||||||
| 2:24.6 | 438 | 2:45.0 | 78 | 567 | 27 | 151 | |
| r: 1:00 | 29 | ||||||
| 3:34.4 | 790 | 2:15.6 | 140 | 782 | 26 | 158 | |
| r: 0:41 | 19 | ||||||
| 2:22.9 | 436 | 2:43.8 | 80 | 573 | 26 | 152 | |
| r: 1:29 | 17 | ||||||
| 3:38.0 | 817 | 2:13.4 | 147 | 807 | 28 | 162 | |
| r: 0:47 | 9 | ||||||
| 2:22.8 | 435 | 2:44.1 | 79 | 572 | 28 | 144 | |
| r: 0:49 | 18 | ||||||
| 3:20.0 | 777 | 2:08.7 | 164 | 865 | 32 | 169 | |
| r: 0:59 | 9 | ||||||
| 2:40.7 | 450 | 2:58.5 | 61 | 511 | 28 | 119 | |
| r: 1:01 | 32 | ||||||
| 3:36.3 | 815 | 2:12.6 | 150 | 815 | 24 | 152 | |
| r: 3:44 | 41 | ||||||
| 1:17.5 | 331 | 1:57.0 | 218 | 1050 | 27 | 170 | |
| r226 |
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Workout Graph
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