Julio Serrano v50c/0:37r...9 row
5,600m
Meters
26:17.9
Time
2:20.8
Pace
342
Calories
167
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,830m |
| Overall Time | 36:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 113 |
January 18, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.9 | 5,600m | 2:20.8 | 125 | 730 | 26 | 167 | |
| 3:00.8 | 737m | 2:02.6 | 190 | 952 | 28 | 172 | |
| r: 0:37 | 13m | ||||||
| 2:11.8 | 425m | 2:35.0 | 94 | 623 | 29 | 167 | |
| r: 0:57 | 19m | ||||||
| 3:05.0 | 755m | 2:02.5 | 190 | 955 | 28 | 175 | |
| r: 0:43 | 17m | ||||||
| 2:27.1 | 441m | 2:46.7 | 75 | 559 | 31 | 142 | |
| r: 1:35 | 46m | ||||||
| 3:17.9 | 781m | 2:06.6 | 172 | 892 | 22 | 171 | |
| r: 0:45 | 21m | ||||||
| 2:51.0 | 456m | 3:07.5 | 53 | 482 | 28 | 172 | |
| r: 1:37 | 59m | ||||||
| 3:26.2 | 793m | 2:10.0 | 159 | 848 | 21 | 176 | |
| r: 1:12 | 14m | ||||||
| 2:44.6 | 452m | 3:02.0 | 58 | 499 | 29 | 164 | |
| r: 2:17 | 27m | ||||||
| 3:13.5 | 759m | 2:07.4 | 169 | 881 | 25 | 170 | |
| r: 0:23 | 14m | ||||||
| r230m |
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Workout Graph
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