Julio Serrano v50c/0:24r...10 row
5,916m
Meters
28:37.8
Time
2:25.1
Pace
365
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 6,048m |
| Overall Time | 52:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 108 |
January 21, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.8 | 5,916m | 2:25.1 | 114 | 693 | 24 | 166 | |
| 3:29.7 | 794m | 2:12.0 | 152 | 823 | 25 | 159 | |
| r: 0:24 | 17m | ||||||
| 2:29.4 | 439m | 2:50.1 | 71 | 544 | 26 | 166 | |
| r: 1:22 | 19m | ||||||
| 3:05.5 | 758m | 2:02.3 | 191 | 957 | 24 | 175 | |
| r: 0:36 | 14m | ||||||
| 3:19.5 | 454m | 3:39.7 | 33 | 413 | 25 | 152 | |
| r: 2:25 | 6m | ||||||
| 3:08.3 | 760m | 2:03.8 | 184 | 933 | 23 | 176 | |
| r: 0:56 | 7m | ||||||
| 3:35.9 | 450m | 3:59.8 | 25 | 387 | 26 | 143 | |
| r: 4:37 | 21m | ||||||
| 3:19.4 | 782m | 2:07.4 | 169 | 881 | 23 | 177 | |
| r: 4:13 | 15m | ||||||
| 1:35.5 | 367m | 2:10.1 | 159 | 846 | 23 | 167 | |
| r: 3:43 | 11m | ||||||
| 3:10.3 | 766m | 2:04.2 | 183 | 928 | 26 | 179 | |
| r: 5:11 | 7m | ||||||
| 1:24.2 | 345m | 2:02.0 | 193 | 962 | 24 | 169 | |
| r: 0:18 | 15m | ||||||
| r132m |
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Workout Graph
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