Julio Serrano v2:00/0:38r...9 row
3,533m
Meters
18:00.0
Time
2:32.8
Pace
203
Calories
162
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,731m |
| Overall Time | 25:22.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 105 |
January 24, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,533m | 2:32.8 | 98 | 637 | 22 | 162 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 103 | |
| r: 0:38 | 15m | ||||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 22 | 161 | |
| r: 1:36 | 17m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 166 | |
| r: 0:47 | 25m | ||||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 23 | 165 | |
| r: 0:49 | 18m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 169 | |
| r: 0:35 | 20m | ||||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 23 | 173 | |
| r: 0:54 | 16m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 174 | |
| r: 0:31 | 20m | ||||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | 181 | |
| r: 1:18 | 52m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 167 | |
| r: 0:14 | 15m | ||||||
| r198m |
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Workout Graph
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