Julio Serrano v2:15/0:34r...13 row
5,753m
Meters
29:15.0
Time
2:32.5
Pace
329
Calories
168
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 5,931m |
| Overall Time | 41:11.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
January 26, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.0 | 5,753m | 2:32.5 | 99 | 639 | 22 | 168 | |
| 2:15.0 | 524m | 2:08.8 | 164 | 863 | 23 | 150 | |
| r: 0:34 | 11m | ||||||
| 2:15.0 | 326m | 3:27.0 | 39 | 435 | 22 | 144 | |
| r: 1:01 | 9m | ||||||
| 2:15.0 | 528m | 2:07.8 | 168 | 876 | 22 | 167 | |
| r: 0:38 | 15m | ||||||
| 2:15.0 | 334m | 3:22.0 | 42 | 445 | 22 | 174 | |
| r: 0:43 | 16m | ||||||
| 2:15.0 | 538m | 2:05.4 | 177 | 909 | 20 | 177 | |
| r: 0:53 | 18m | ||||||
| 2:15.0 | 349m | 3:13.4 | 48 | 466 | 24 | 180 | |
| r: 0:59 | 15m | ||||||
| 2:15.0 | 524m | 2:08.8 | 164 | 863 | 22 | 175 | |
| r: 1:35 | 11m | ||||||
| 2:15.0 | 337m | 3:20.2 | 44 | 449 | 25 | 157 | |
| r: 0:52 | 14m | ||||||
| 2:15.0 | 525m | 2:08.5 | 165 | 866 | 23 | 174 | |
| r: 1:42 | 13m | ||||||
| 2:15.0 | 340m | 3:18.5 | 45 | 453 | 23 | 159 | |
| r: 1:25 | 16m | ||||||
| 2:15.0 | 546m | 2:03.6 | 185 | 937 | 20 | 178 | |
| r: 0:39 | 15m | ||||||
| 2:15.0 | 345m | 3:15.6 | 47 | 460 | 24 | 180 | |
| r: 0:46 | 11m | ||||||
| 2:15.0 | 537m | 2:05.6 | 176 | 906 | 24 | 177 | |
| r: 0:09 | 14m | ||||||
| r178m |
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Workout Graph
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