Julio Serrano v2:30/0:32r...12 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
327
Calories
156
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 6,148m |
| Overall Time | 39:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 92 |
January 29, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 26 | 156 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 162 | |
| r: 0:32 | 17m | ||||||
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 27 | 157 | |
| r: 0:41 | 11m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 167 | |
| r: 0:49 | 14m | ||||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 28 | 136 | |
| r: 0:58 | 40m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 169 | |
| r: 0:54 | 14m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 26 | 141 | |
| r: 0:59 | 35m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 172 | |
| r: 0:35 | 18m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 27 | 158 | |
| r: 1:17 | 14m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 175 | |
| r: 0:48 | 14m | ||||||
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 26 | 140 | |
| r: 1:18 | 22m | ||||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 26 | 162 | |
| r: 0:48 | 15m | ||||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 26 | 144 | |
| r: 0:10 | 16m | ||||||
| r230m |
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Workout Graph
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