Julio Serrano v2:30/0:32r...12 row
5,918
Meters
30:00.0
Time
2:32.0
Pace
327
Calories
156
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 6,148 |
| Overall Time | 39:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 92 |
January 29, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,918 | 2:32.0 | 100 | 654 | 26 | 156 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 162 | |
| r: 0:32 | 17 | ||||||
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 27 | 157 | |
| r: 0:41 | 11 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | 167 | |
| r: 0:49 | 14 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 504 | 28 | 136 | |
| r: 0:58 | 40 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 169 | |
| r: 0:54 | 14 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 504 | 26 | 141 | |
| r: 0:59 | 35 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 24 | 172 | |
| r: 0:35 | 18 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 27 | 158 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | 175 | |
| r: 0:48 | 14 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 528 | 26 | 140 | |
| r: 1:18 | 22 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 26 | 162 | |
| r: 0:48 | 15 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 504 | 26 | 144 | |
| r: 0:10 | 16 | ||||||
| r230 |
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Workout Graph
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