Julio Serrano v2:30/0:30r...10 row
5,180m
Meters
25:00.0
Time
2:24.7
Pace
302
Calories
155
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,370m |
| Overall Time | 35:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 90 |
February 02, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,180m | 2:24.7 | 115 | 696 | 25 | 155 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 112 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 25 | 154 | |
| r: 1:04 | 19m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | 169 | |
| r: 0:39 | 18m | ||||||
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 26 | 146 | |
| r: 0:49 | 19m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | 178 | |
| r: 1:24 | 18m | ||||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 28 | 143 | |
| r: 1:44 | 21m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 182 | |
| r: 1:08 | 17m | ||||||
| 2:30.0 | 419m | 2:58.9 | 61 | 510 | 27 | 144 | |
| r: 1:31 | 32m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 182 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 29 | 142 | |
| r: 0:56 | 7m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.