Julio Serrano v2:30/3:40r...8 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
161
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 5,006m |
| Overall Time | 48:37.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 100 |
February 04, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 23 | 161 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 147 | |
| r: 3:40 | 139m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | 152 | |
| r: 3:29 | 24m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 156 | |
| r: 2:48 | 18m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | 159 | |
| r: 3:31 | 38m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | 162 | |
| r: 5:18 | 28m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 164 | |
| r: 3:31 | 22m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 174 | |
| r: 4:56 | 22m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 179 | |
| r: 1:24 | 14m | ||||||
| r305m |
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