Julio Serrano 10000m row
10,000m
Meters
45:23.8
Time
2:16.1
Pace
588
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 104 |
February 07, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,000m | 2:16.1 | 139 | 776 | 21 | 161 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 150 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 159 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 | 148 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 | 159 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 | 153 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 22 | 167 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 23 | 169 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 22 | 170 |
| 4:57.2 | 9,000m | 2:28.6 | 107 | 667 | 20 | 165 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 22 | 178 |
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Workout Graph
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