Julio Serrano v2:30/0:40r...12 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
349
Calories
170
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 6,433m |
| Overall Time | 47:46.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 95 |
February 25, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 23 | 170 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 145 | |
| r: 0:40 | 13m | ||||||
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 24 | 164 | |
| r: 1:11 | 18m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 179 | |
| r: 1:06 | 13m | ||||||
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 24 | 174 | |
| r: 2:16 | 30m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 23 | 181 | |
| r: 1:16 | 19m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 25 | 169 | |
| r: 1:57 | 27m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | 178 | |
| r: 2:03 | 13m | ||||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 25 | 177 | |
| r: 1:47 | 44m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | 176 | |
| r: 1:42 | 13m | ||||||
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 25 | 155 | |
| r: 1:40 | 33m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 179 | |
| r: 1:13 | 14m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 24 | 164 | |
| r: 0:55 | 6m | ||||||
| r243m |
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Workout Graph
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