Julio Serrano v2:30/0:42r...12 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
340
Calories
164
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 6,245m |
| Overall Time | 44:35.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 95 |
February 29, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 24 | 164 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | 168 | |
| r: 0:42 | 13m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 23 | 163 | |
| r: 1:01 | 13m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | 175 | |
| r: 0:56 | 14m | ||||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 23 | 174 | |
| r: 1:48 | 12m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 179 | |
| r: 2:20 | 13m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 25 | 148 | |
| r: 1:02 | 38m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 25 | 178 | |
| r: 1:10 | 12m | ||||||
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 26 | 164 | |
| r: 1:29 | 23m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 179 | |
| r: 0:51 | 15m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 24 | 140 | |
| r: 1:37 | 14m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 174 | |
| r: 1:12 | 19m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 26 | 128 | |
| r: 0:27 | 4m | ||||||
| r190m |
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Workout Graph
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