Julio Serrano v2:40/0:51r...13 row
6,864m
Meters
34:40.0
Time
2:31.5
Pace
379
Calories
159
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 7,230m |
| Overall Time | 1:06:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 103 |
March 04, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.0 | 6,864m | 2:31.5 | 101 | 646 | 20 | 159 | |
| 2:40.0 | 530m | 2:30.9 | 102 | 650 | 21 | 142 | |
| r: 0:51 | 16m | ||||||
| 2:40.0 | 421m | 3:10.0 | 51 | 475 | 19 | 140 | |
| r: 1:51 | 27m | ||||||
| 2:40.0 | 585m | 2:16.7 | 137 | 771 | 23 | 161 | |
| r: 1:19 | 15m | ||||||
| 2:40.0 | 429m | 3:06.4 | 54 | 485 | 20 | 145 | |
| r: 2:24 | 30m | ||||||
| 2:40.0 | 578m | 2:18.4 | 132 | 754 | 21 | 167 | |
| r: 1:42 | 19m | ||||||
| 2:40.0 | 435m | 3:03.9 | 56 | 493 | 20 | 133 | |
| r: 1:54 | 97m | ||||||
| 2:40.0 | 587m | 2:16.2 | 138 | 775 | 20 | 175 | |
| r: 1:59 | 14m | ||||||
| 2:40.0 | 434m | 3:04.3 | 56 | 492 | 20 | 154 | |
| r: 2:44 | 17m | ||||||
| 2:40.0 | 603m | 2:12.6 | 150 | 815 | 23 | 173 | |
| r: 2:15 | 16m | ||||||
| 2:40.0 | 458m | 2:54.6 | 66 | 526 | 21 | 160 | |
| r: 1:39 | 33m | ||||||
| 2:40.0 | 596m | 2:14.2 | 145 | 798 | 21 | 173 | |
| r: 5:55 | 15m | ||||||
| 2:40.0 | 609m | 2:11.3 | 154 | 831 | 21 | 178 | |
| r: 7:00 | 48m | ||||||
| 2:40.0 | 599m | 2:13.5 | 147 | 805 | 21 | 176 | |
| r: 0:10 | 19m | ||||||
| r366m |
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Workout Graph
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