Julio Serrano v2:45/1:13r...12 row
6,526m
Meters
33:00.0
Time
2:31.7
Pace
359
Calories
153
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 6,783m |
| Overall Time | 49:42.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 93 |
March 06, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,526m | 2:31.7 | 100 | 645 | 22 | 153 | |
| 2:45.0 | 594m | 2:18.8 | 131 | 749 | 24 | 153 | |
| r: 1:13 | 17m | ||||||
| 2:45.0 | 461m | 2:58.9 | 61 | 510 | 21 | 136 | |
| r: 1:15 | 19m | ||||||
| 2:45.0 | 599m | 2:17.7 | 134 | 761 | 23 | 158 | |
| r: 0:42 | 19m | ||||||
| 2:45.0 | 473m | 2:54.4 | 66 | 527 | 21 | 143 | |
| r: 1:41 | 18m | ||||||
| 2:45.0 | 606m | 2:16.1 | 139 | 777 | 23 | 164 | |
| r: 1:13 | 17m | ||||||
| 2:45.0 | 481m | 2:51.5 | 69 | 538 | 21 | 134 | |
| r: 1:28 | 33m | ||||||
| 2:45.0 | 606m | 2:16.1 | 139 | 777 | 24 | 165 | |
| r: 2:22 | 15m | ||||||
| 2:45.0 | 495m | 2:46.6 | 76 | 560 | 22 | 122 | |
| r: 2:11 | 18m | ||||||
| 2:45.0 | 610m | 2:15.2 | 141 | 786 | 23 | 168 | |
| r: 1:44 | 17m | ||||||
| 2:45.0 | 486m | 2:49.7 | 72 | 546 | 22 | 161 | |
| r: 1:18 | 55m | ||||||
| 2:45.0 | 645m | 2:07.9 | 167 | 875 | 23 | 177 | |
| r: 1:04 | 13m | ||||||
| 2:45.0 | 473m | 2:54.4 | 66 | 527 | 21 | 160 | |
| r: 0:31 | 16m | ||||||
| r257m |
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Workout Graph
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