Julio Serrano v2:45/0:31r...10 row
5,603
Meters
27:30.0
Time
2:27.2
Pace
314
Calories
152
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 5,913 |
| Overall Time | 44:56.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 94 |
March 11, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,603 | 2:27.2 | 110 | 677 | 22 | 152 | |
| 2:45.0 | 599 | 2:17.7 | 134 | 761 | 22 | 147 | |
| r: 0:31 | 10 | ||||||
| 2:45.0 | 495 | 2:46.6 | 76 | 560 | 20 | 125 | |
| r: 1:48 | 56 | ||||||
| 2:45.0 | 636 | 2:09.7 | 160 | 851 | 23 | 163 | |
| r: 1:37 | 16 | ||||||
| 2:45.0 | 501 | 2:44.6 | 78 | 569 | 21 | 150 | |
| r: 1:25 | 25 | ||||||
| 2:45.0 | 628 | 2:11.3 | 154 | 831 | 22 | 171 | |
| r: 1:59 | 79 | ||||||
| 2:45.0 | 498 | 2:45.6 | 77 | 564 | 21 | 134 | |
| r: 2:26 | 18 | ||||||
| 2:45.0 | 624 | 2:12.2 | 151 | 821 | 24 | 168 | |
| r: 1:37 | 18 | ||||||
| 2:45.0 | 490 | 2:48.3 | 73 | 552 | 22 | 149 | |
| r: 2:22 | 59 | ||||||
| 2:45.0 | 631 | 2:10.7 | 157 | 838 | 24 | 175 | |
| r: 1:57 | 18 | ||||||
| 2:45.0 | 501 | 2:44.6 | 78 | 569 | 22 | 138 | |
| r: 1:44 | 11 | ||||||
| r310 |
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Workout Graph
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