Julio Serrano v1:00/1:27r...6 SkiErg
1,058m
Meters
6:00.0
Time
2:50.1
Pace
56
Calories
138
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 1,272m |
| Overall Time | 18:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 50 |
March 17, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 40 | 138 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | ||
| r: 1:27 | 16m | ||||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 38 | 123 | |
| r: 0:42 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 151 | |
| r: 2:25 | 16m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 50 | 147 | |
| r: 2:31 | 59m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 154 | |
| r: 3:00 | 59m | ||||||
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 25 | 117 | |
| r: 2:00 | 48m | ||||||
| r214m |
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Workout Graph
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