Julio Serrano v2:45/1:16r...9 row
4,734m
Meters
24:45.0
Time
2:36.8
Pace
258
Calories
158
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 4,938m |
| Overall Time | 44:52.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 97 |
March 24, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.0 | 4,734m | 2:36.8 | 91 | 612 | 21 | 158 | |
| 2:45.0 | 565m | 2:26.0 | 112 | 686 | 21 | 141 | |
| r: 1:16 | 19m | ||||||
| 2:45.0 | 481m | 2:51.5 | 69 | 538 | 20 | 144 | |
| r: 2:04 | 36m | ||||||
| 2:45.0 | 608m | 2:15.6 | 140 | 782 | 21 | 163 | |
| r: 1:21 | 18m | ||||||
| 2:45.0 | 443m | 3:06.2 | 54 | 486 | 21 | 163 | |
| r: 4:41 | 41m | ||||||
| 2:45.0 | 619m | 2:13.2 | 148 | 808 | 21 | 171 | |
| r: 1:09 | 17m | ||||||
| 2:45.0 | 439m | 3:07.9 | 53 | 481 | 23 | 152 | |
| r: 3:08 | 28m | ||||||
| 2:45.0 | 624m | 2:12.2 | 151 | 821 | 21 | 173 | |
| r: 1:21 | 15m | ||||||
| 2:45.0 | 437m | 3:08.7 | 52 | 479 | 22 | 157 | |
| r: 3:35 | 22m | ||||||
| 2:45.0 | 519m | 2:38.9 | 87 | 599 | 20 | 158 | |
| r: 1:32 | 8m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.