Julio Serrano 36:43 row
7,691m
Meters
36:43.1
Time
2:23.2
Pace
432
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 106 |
May 17, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 7,691m | 2:23.2 | 119 | 709 | 21 | 162 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 124 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 164 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 165 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 165 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 173 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 175 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 168 |
| 36:43.1 | 314m | 2:44.1 | 79 | 572 | 20 | 168 |
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Workout Graph
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